Directions:
- In a small saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 25-30 minutes or until tender. Meanwhile, cook cabbage in boiling water just until outer leaves pull away easily from head. Set aside 12 large leaves for rolls (refrigerate remaining cabbage for another use).
- In a large bowl, combine the meat crumbles, onion, pepper, cooked rice and half of the soup. Cut out the thick vein from the bottom of each reserved leaf, making a V-shaped cut. Place 1/3 cup rice mixture on each cabbage leaf; overlap cut ends. Fold in sides, beginning from the cut end. Roll up completely to enclose filling.
- Spread half of the tomato sauce into a 13-in. x 9-in. baking dish coated with cooking spray. Place rolls seam side down in dish.
- In a small bowl, combine the tomatoes with the remaining soup and tomato sauce. Pour over rolls. Cover and bake at 350° for 40-45 minutes or until bubbly and cabbage is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.24 Kcal (462 kJ) | ||
| Calories from fat | 4.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 158.03mg | 7% | |
| Potassium | 403.87mg | 9% | |
| Total Carbs | 23.68g | 8% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 59.3mg | 99% | |
| Iron | 0.5mg | 3% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.43 Kcal (186 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 1% | |
| Sodium | 63.7mg | 7% | |
| Potassium | 162.79mg | 9% | |
| Total Carbs | 9.54g | 8% | |
| Sugars | 2.69g | 27% | |
| Dietary Fiber | 2.39g | 24% | |
| Protein | 1.49g | 7% | |
| Vitamin C | 23.9mg | 99% | |
| Iron | 0.2mg | 3% | |
| Calcium | 30.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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