Stuffed Cabbage Rolls (Golabki) Recipe

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Stuffed Cabbage Rolls (Golabki)
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Ingredients:

Directions:

  1. In a large bowl add mix Chop Meat, Egg, and Salt and Pepper then add the Rice.
  2. Add one can of Tomato soup to chop meat mixture, mix well.
  3. Set mixture until ready to stuff the cabbage leaves.
  4. To prepare the Cabbage leaves – Boil water in a pot big enough to hold a head of cabbage.
  5. Then cut out the core of the cabbage and place the head of cabbage in the hot water then wait 2-3 minutes take out cabbage and start removing the outer leaves – set them aside.
  6. Repeat until all leaves are removed.
  7. Starting with the larger leaves place around 1/3 cup of the filler mixture in center of leave.
  8. Fold leave in half- Tuck in the left and right side of leave and then roll the rest of the way.
  9. Repeat until leaves or mixture is finished (as the leaves get smaller use less filler).
  10. If you cook on top of stove method- Line bottom of pot with any leftover un-stuffed leaves to prevent burning of stuffed cabbage.
  11. Then line pot with a row of stuffed cabbage and add some tomato soup.
  12. Repeat until you placed all stuffed cabbage in the pot.
  13. Cook on a simmer for around 1 1/2 hour.
  14. If you use the Oven or a Roasting Oven – Pre-heat oven to 375’ – in a baking dish line stuffed cabbage in rows then add tomato soup for each row – Cook for 1 hour with a lid then remove lid and cook 1/2 hour more (except don’t remove lid in the roasting oven).
  15. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.08 Kcal (1231 kJ)
Calories from fat 74.63 Kcal
% Daily Value*
Total Fat 8.29g 13%
Cholesterol 133.1mg 44%
Sodium 204.63mg 9%
Potassium 786.03mg 17%
Total Carbs 18.44g 6%
Sugars 6.7g 27%
Dietary Fiber 5.32g 21%
Protein 37.05g 74%
Vitamin C 69.6mg 116%
Iron 8.2mg 46%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 81.51 Kcal (341 kJ)
Calories from fat 20.68 Kcal
% Daily Value*
Total Fat 2.3g 13%
Cholesterol 36.89mg 44%
Sodium 56.72mg 9%
Potassium 217.86mg 17%
Total Carbs 5.11g 6%
Sugars 1.86g 27%
Dietary Fiber 1.48g 21%
Protein 10.27g 74%
Vitamin C 19.3mg 116%
Iron 2.3mg 46%
Calcium 24.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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