Spinach Stuffed Shells with White Sauce Recipe

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Spinach Stuffed Shells with White Sauce
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  1. Cook pasta according to package directions. Meanwhile, prepare white sauce according to package directions; set aside.
  2. Preheat oven to 375°. In a small bowl, combine cottage cheese, mozzarella cheese, egg white, basil, garlic powder, pepper and half of the spinach (save remaining spinach for another use). Pour half of the white sauce into a greased 11x7-in. baking dish.
  3. Drain pasta and rinse in cold water; stuff each shell with 2 tablespoons spinach mixture. Arrange over sauce. Top with remaining white sauce.
  4. Cover and bake 25 minutes or until heated through. Sprinkle with Parmesan cheese. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.59 Kcal (316 kJ)
Calories from fat 39.09 Kcal
% Daily Value*
Total Fat 4.34g 7%
Cholesterol 16.82mg 6%
Sodium 199.28mg 8%
Potassium 61.05mg 1%
Total Carbs 1.36g 0%
Sugars 0.54g 2%
Dietary Fiber 0.22g 1%
Protein 7.68g 15%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 211.8mg 21%
Amount Per 100 g
Calories 176.5 Kcal (739 kJ)
Calories from fat 91.28 Kcal
% Daily Value*
Total Fat 10.14g 7%
Cholesterol 39.28mg 6%
Sodium 465.34mg 8%
Potassium 142.56mg 1%
Total Carbs 3.18g 0%
Sugars 1.27g 2%
Dietary Fiber 0.5g 1%
Protein 17.93g 15%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.5mg 1%
Calcium 494.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free

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