Calories in Usda Turkey roast, boneless, frozen, seasoned, light and dark meat

34Calories

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Nutrition Facts Usda Turkey roast, boneless, frozen, seasoned, light and dark meat

Amount Per 1 oz
Calories 34.02 Kcal (142 kJ)
Calories from fat 5.61 Kcal
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.21g 1%
Cholesterol 15.03mg 5%
Sodium 192.21mg 8%
Potassium 102.06mg 2%
Total Carbs 1.81g 1%
Protein 4.99g 10%
Iron 0.6mg 3%
Calcium 0.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 28.35 g
  • Cal: 1.7 %
  • Fat: 1 %
  • Carb: 0.6 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.6%)
  • Fat (24.3%)
  • Protein (54.1%)
Usda Turkey roast, boneless, frozen, seasoned, light and dark meat Good and Bad Points
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