Meatless Chili Bake Recipe

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Meatless Chili Bake
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Ingredients
5
Count
Nutrition
278
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain. In a large bowl, combine the chili, salsa and corn. Add pasta; toss to coat.
  2. Transfer to a greased shallow 2-qt. baking dish; sprinkle with cheese. Bake, uncovered, at 400° for 25-30 minutes or until bubbly. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.23 Kcal (1165 kJ)
Calories from fat 65.88 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 63.63mg 21%
Sodium 251.87mg 10%
Potassium 197.96mg 4%
Total Carbs 42.51g 14%
Sugars 1.04g 4%
Dietary Fiber 2.75g 11%
Protein 12.12g 24%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 4%
Iron 2.8mg 16%
Calcium 134.4mg 13%
Amount Per 100 g
Calories 151.84 Kcal (636 kJ)
Calories from fat 35.95 Kcal
% Daily Value*
Total Fat 3.99g 11%
Cholesterol 34.73mg 21%
Sodium 137.45mg 10%
Potassium 108.03mg 4%
Total Carbs 23.2g 14%
Sugars 0.57g 4%
Dietary Fiber 1.5g 11%
Protein 6.62g 24%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 4%
Iron 1.5mg 16%
Calcium 73.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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