Beef N Veg Cabbage Rolls Recipe

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Beef N Veg Cabbage Rolls
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Ingredients:

Directions:

  1. In a frying pan, fry up the ground beef, drain any access fat. Add in all the seasonings and veggies with the water, fry for 10 minutes on medium heat. Set aside.
  2. Boil cabbage leaves for 3 minutes. Take out to cool. Scoop filling on leaf and fold up and place in casserole dish.
  3. To make the sauce, place all but paste, oil and garlic in the food processor. In a small frying pan, place oil and garlic, fry until soften. Add garlic to tomatoes, blend. Place tomato sauce in pot on the stove on medium heat, simmer for 20 minutes. Add in paste about 15 minutes inches Add more seasoning or sea salt to get the taste you like. Pour over cabbage and bake for 35 minutes at 400°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.77 Kcal (2172 kJ)
Calories from fat 41.97 Kcal
% Daily Value*
Total Fat 4.66g 7%
Cholesterol 46.86mg 16%
Sodium 3043.65mg 127%
Potassium 3225.87mg 69%
Total Carbs 96.75g 32%
Sugars 47.21g 189%
Dietary Fiber 44.65g 179%
Protein 33.29g 67%
Vitamin C 564mg 940%
Iron 2.9mg 16%
Calcium 609.2mg 61%
Amount Per 100 g
Calories 31.14 Kcal (130 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 7%
Cholesterol 2.81mg 16%
Sodium 182.72mg 127%
Potassium 193.66mg 69%
Total Carbs 5.81g 32%
Sugars 2.83g 189%
Dietary Fiber 2.68g 179%
Protein 2g 67%
Vitamin C 33.9mg 940%
Iron 0.2mg 16%
Calcium 36.6mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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