Meatless Calzones Recipe

Posted by
Rate It!
Meatless Calzones
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Let rolls rise until doubled, following package directions. Meanwhile, in a small skillet, saute the red pepper, mushrooms, broccoli, onion and garlic in 2 teaspoons oil for 2-3 minutes or until crisp-tender. Combine the cheeses and parsley; stir into vegetables.
  2. On a lightly floured surface, roll each dinner roll into a 7-in. circle; brush with salad dressing. Spoon vegetable mixture onto half of each circle; spread to within 1 in. of edges. Fold dough over filling; pinch edges to seal.
  3. Place on an ungreased baking sheet. Brush with remaining oil. Bake at 350° for 15-20 minutes or until golden brown. Yield: 2 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.23 Kcal (1471 kJ)
Calories from fat 183.63 Kcal
% Daily Value*
Total Fat 20.4g 31%
Cholesterol 61.15mg 20%
Sodium 693.77mg 29%
Potassium 193.36mg 4%
Total Carbs 23.71g 8%
Sugars 4.63g 19%
Dietary Fiber 2.29g 9%
Protein 17.47g 35%
Vitamin C 51.1mg 85%
Iron 1.9mg 10%
Calcium 467.5mg 47%
Amount Per 100 g
Calories 226.92 Kcal (950 kJ)
Calories from fat 118.64 Kcal
% Daily Value*
Total Fat 13.18g 31%
Cholesterol 39.5mg 20%
Sodium 448.22mg 29%
Potassium 124.93mg 4%
Total Carbs 15.32g 8%
Sugars 2.99g 19%
Dietary Fiber 1.48g 9%
Protein 11.29g 35%
Vitamin C 33mg 85%
Iron 1.2mg 10%
Calcium 302mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top