Stuffed Bell Peppers Recipe

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Stuffed Bell Peppers
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  1. Preheat oven to 180C degrees.
  2. Cut peppers in half lengthways, and remove all the seeds and white membrane.
  3. Cook the rice in large pan of boiling water until tender (about 12 minutes) Drain well and set aside in a mixing bowl to cool.
  4. Heat the oil in a frying pan and cook onion until soft.
  5. Add garlic and cook one more minute.
  6. Add onion and garlic to the rice, along with all the remaining ingredients.
  7. Mix everything together well, and season with salt and pepper.
  8. Spoon the rice mixture into the pepper shells, and place them on an oven tray.
  9. Bake for 30 minutes or until the peppers are soft and the filling is brown on top.
  10. (Can be made with other coloured peppers).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.57 Kcal (1338 kJ)
Calories from fat 152.67 Kcal
% Daily Value*
Total Fat 16.96g 26%
Cholesterol 40.15mg 13%
Sodium 309.68mg 13%
Potassium 372.84mg 8%
Total Carbs 27.17g 9%
Sugars 5.52g 22%
Dietary Fiber 3.44g 14%
Protein 13.97g 28%
Vitamin C 114.8mg 191%
Iron 0.9mg 5%
Calcium 336.7mg 34%
Amount Per 100 g
Calories 161.71 Kcal (677 kJ)
Calories from fat 77.25 Kcal
% Daily Value*
Total Fat 8.58g 26%
Cholesterol 20.32mg 13%
Sodium 156.7mg 13%
Potassium 188.66mg 8%
Total Carbs 13.75g 9%
Sugars 2.79g 22%
Dietary Fiber 1.74g 14%
Protein 7.07g 28%
Vitamin C 58.1mg 191%
Iron 0.5mg 5%
Calcium 170.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free

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