Onion Meatball Stew Recipe

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Onion Meatball Stew
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  1. In a large bowl, combine the egg, bread crumbs, garlic, salt and savory. Crumble beef over mixture and mix well. Shape into 1-1/4-in. balls.
  2. In a large skillet, brown meatballs in oil over medium heat; drain. Stir in the soup, water, carrots, potatoes and onion. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender. Sprinkle with parsley. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.48 Kcal (1543 kJ)
Calories from fat 175.55 Kcal
% Daily Value*
Total Fat 19.51g 30%
Cholesterol 111.21mg 37%
Sodium 517.5mg 22%
Potassium 769.04mg 16%
Total Carbs 23.84g 8%
Sugars 6.5g 26%
Dietary Fiber 4.24g 17%
Protein 25.81g 52%
Vitamin C 7.6mg 13%
Vitamin A 1.1mg 37%
Iron 3.6mg 20%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 114.77 Kcal (481 kJ)
Calories from fat 54.68 Kcal
% Daily Value*
Total Fat 6.08g 30%
Cholesterol 34.64mg 37%
Sodium 161.19mg 22%
Potassium 239.53mg 16%
Total Carbs 7.42g 8%
Sugars 2.02g 26%
Dietary Fiber 1.32g 17%
Protein 8.04g 52%
Vitamin C 2.4mg 13%
Vitamin A 0.3mg 37%
Iron 1.1mg 20%
Calcium 27.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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