Directions:
- Preheat oven to 350 degrees.
- In a large bowl, mix all the meatloaf ingredients until well blended, then press this mixture into an ungreased 9 1/2 inch deep dish glass pie plate.
- Bake for 35 minutes.
- Meanwhile, in a small bowl, mix all the topping ingredients well.
- After the 35 minutes remove meatloaf from the oven, and pour topping on the meatloaf, spreading evenly.
- Return the meatloaf to oven, and bake an additional 10-15 minutes or until thoroughly cooked in center, and a meat thermometer reads 160 degrees.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.38 Kcal (1383 kJ) | ||
| Calories from fat | 163.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Cholesterol | 124.85mg | 42% | |
| Sodium | 593.31mg | 25% | |
| Potassium | 728.27mg | 15% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 27.01g | 54% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 3.9mg | 22% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.65 Kcal (526 kJ) | ||
| Calories from fat | 62.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 28% | |
|---|---|---|---|
| Cholesterol | 47.48mg | 42% | |
| Sodium | 225.64mg | 25% | |
| Potassium | 276.97mg | 15% | |
| Total Carbs | 5.66g | 5% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 10.27g | 54% | |
| Vitamin C | 10.9mg | 48% | |
| Iron | 1.5mg | 22% | |
| Calcium | 22.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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