Meatballs Stew Recipe

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Meatballs Stew
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Ingredients:

Directions:

  1. Blend pork, breadcrumbs, eggs, water, mustard, salt, pepper, cloves, cinnamon, nutmeg in a bowl.
  2. Shape into meatballs of 1 inch of diameter.
  3. Heat the butter or olive oil to high heat in a casserole and seal the meatballs on all their sides.
  4. Lower the heat to medium. Add the onions and garlic.
  5. Stir and keep on cooking 3 minutes.
  6. Incorporate flour and keep on cooking 2 minutes, stirring constantly.
  7. Pour the beef stock. Stir well.
  8. Cover and let simmer 45 minutes.
  9. Add the potatoes and keep on cooking 15 minutes , covered partially.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 885.08 Kcal (3706 kJ)
Calories from fat 730.39 Kcal
% Daily Value*
Total Fat 81.15g 125%
Cholesterol 134mg 45%
Sodium 659.36mg 27%
Potassium 802.52mg 17%
Total Carbs 22.75g 8%
Sugars 4.77g 19%
Dietary Fiber 3.11g 12%
Protein 15.56g 31%
Vitamin C 3.4mg 6%
Vitamin A 0.7mg 23%
Iron 1.3mg 7%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 264.8 Kcal (1109 kJ)
Calories from fat 218.52 Kcal
% Daily Value*
Total Fat 24.28g 125%
Cholesterol 40.09mg 45%
Sodium 197.26mg 27%
Potassium 240.1mg 17%
Total Carbs 6.81g 8%
Sugars 1.43g 19%
Dietary Fiber 0.93g 12%
Protein 4.66g 31%
Vitamin C 1mg 6%
Vitamin A 0.2mg 23%
Iron 0.4mg 7%
Calcium 22.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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