Directions:
- In a small bowl, soak the bread in the milk for a few minutes and then squeeze excess moisture out of milk and tear bread into small pieces.
- In a large bowl combine bread with next 6 ingredients (meats - oregano), stir with spoon until combined and then add salt and pepper.
- Roll mixture into small bowls (about 1 inch).
- Over medium heat, heat oil in a large skillet and cook meatballs in oil until browned and cooked through (10-15 minutes).
- In a soup pot or saucepan over medium heaqt, bring broth to a boil then reduce heat to medium low and add meatballs, escarole (or spinach), beans and chile to pot, cooking until heated (5-10 minutes). Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.3 Kcal (1709 kJ) | ||
| Calories from fat | 300.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.39g | 51% | |
|---|---|---|---|
| Cholesterol | 51.77mg | 17% | |
| Sodium | 1057.16mg | 44% | |
| Potassium | 603.74mg | 13% | |
| Total Carbs | 13.29g | 4% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 2mg | 11% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 108.93 Kcal (456 kJ) | ||
| Calories from fat | 80.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 51% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 17% | |
| Sodium | 282.05mg | 44% | |
| Potassium | 161.08mg | 13% | |
| Total Carbs | 3.55g | 4% | |
| Sugars | 1.54g | 23% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 3.69g | 28% | |
| Vitamin C | 6.6mg | 41% | |
| Iron | 0.5mg | 11% | |
| Calcium | 36.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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