Asian Meatball Soup Recipe

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Asian Meatball Soup
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Ingredients:

Directions:

  1. Meatballs: Mix ingredients until blended. Place mixture on wax paper and pat into a 6-inch square; cut into 36 (1 inch) squares.
  2. Bring 5 cups water to a gentle boil in a 4- to 5-qt pot.
  3. Add carrots, cover and cook 4 to 5 minutes until almost tender.
  4. Add meatballs to pot, 1 at a time. Stir in contents of noodle seasoning packets and the broccoli. Reduce heat, cover and simmer 6 to 7 minutes, until vegetables are tender.
  5. Break each block of noodles into 4 pieces and add to soup; cook, stirring to separate strands, about 1 minute.
  6. Stir in sugar snap peas and boil gently 2 minutes or until noodles are tender and peas turn bright green.
  7. Stir in sesame oil and remove from heat. Garnish bowls with scallions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.64 Kcal (882 kJ)
Calories from fat 48.11 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 35.15mg 12%
Sodium 535.36mg 22%
Potassium 575.09mg 12%
Total Carbs 22.06g 7%
Sugars 5.62g 22%
Dietary Fiber 4.39g 18%
Protein 17.83g 36%
Vitamin C 63.3mg 106%
Vitamin A 1mg 33%
Iron 42.7mg 237%
Calcium 66mg 7%
Amount Per 100 g
Calories 73.1 Kcal (306 kJ)
Calories from fat 16.7 Kcal
% Daily Value*
Total Fat 1.86g 8%
Cholesterol 12.2mg 12%
Sodium 185.79mg 22%
Potassium 199.58mg 12%
Total Carbs 7.66g 7%
Sugars 1.95g 22%
Dietary Fiber 1.52g 18%
Protein 6.19g 36%
Vitamin C 22mg 106%
Vitamin A 0.3mg 33%
Iron 14.8mg 237%
Calcium 22.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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