Meatball Casserole Recipe

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Meatball Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 350. Lightly coat a 9X13 casserole dish with cooking spray.
  2. Combine the ground beef, cracker crumbs, onion, bell pepper, S & P, and egg in a large mixing bowl. In a separate bowl, combine the soup and milk. Add half of the mixture to the meat mixture and mix well.
  3. Heat the oil in a large saute pan set over medium-high heat. Form the meat mixture into balls. Toss each meatball in the flour and shake off any excess. Working in batches, cook the meatballs in the hot oil, turning to brown all sides, about 10 minutes. Don't overcrowd the pan. Transfer the meatballs to the prepared casserole dish.
  4. Combine the chili sauce and the remaining soup mixture; pour over the meatballs. Bake for 30 minutes or until the liquid is bubbling and light brown on top.
  5. The meatballs freeze well before cooked. Prepare and freeze, separating layers with wax paper; when ready to use, prepare according to recipe, starting with heating oil in the saute pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.09 Kcal (1219 kJ)
Calories from fat 143.3 Kcal
% Daily Value*
Total Fat 15.92g 24%
Cholesterol 78.68mg 26%
Sodium 942.11mg 39%
Potassium 433.76mg 9%
Total Carbs 17.73g 6%
Sugars 4.94g 20%
Dietary Fiber 2.84g 11%
Protein 18.8g 38%
Vitamin C 9.1mg 15%
Iron 2.4mg 14%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 143.87 Kcal (602 kJ)
Calories from fat 70.83 Kcal
% Daily Value*
Total Fat 7.87g 24%
Cholesterol 38.89mg 26%
Sodium 465.62mg 39%
Potassium 214.38mg 9%
Total Carbs 8.76g 6%
Sugars 2.44g 20%
Dietary Fiber 1.4g 11%
Protein 9.29g 38%
Vitamin C 4.5mg 15%
Iron 1.2mg 14%
Calcium 48.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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