Directions:
- Mix it all together make loaf out of it put in glass baking dish and bake at 350 for 1 and a half hours take out drain grease and cover top with ketsup and cook for another 15 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.03 Kcal (854 kJ) | ||
| Calories from fat | 97.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 55.91mg | 19% | |
| Sodium | 159.93mg | 7% | |
| Potassium | 241.41mg | 5% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 13.32g | 27% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.66 Kcal (593 kJ) | ||
| Calories from fat | 67.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 17% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 19% | |
| Sodium | 111.04mg | 7% | |
| Potassium | 167.62mg | 5% | |
| Total Carbs | 8.88g | 4% | |
| Sugars | 1.76g | 10% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 9.25g | 27% | |
| Vitamin C | 10.3mg | 25% | |
| Iron | 1.1mg | 9% | |
| Calcium | 32.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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