Chili Cornbread Skillet Pie Recipe

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Chili Cornbread Skillet Pie
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Ingredients:

Directions:

  1. Heat a large skillet.
  2. Brown ground beef.
  3. Add garlic, onion, green pepper, chili powder and cumin.
  4. Add tomato sauce and chili beans.
  5. Cook for 10 minutes and top with cornmeal topping.
  6. Preheat oven to 350 degrees F.
  7. For the topping-.
  8. Combine cornmeal, sugar and salt in a saucepan.
  9. Pour reserved corn liquid into a measuring cup and add enough water to make 2 3/4 Cups.
  10. Whisk liquid into cornmeal.
  11. Add corn.
  12. Stir over medium high heat until mixture is thick and starts to boil, about 10 minutes.
  13. Let cool for 15 minutes and mix in eggs.
  14. Spread on top of chili and bake for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.73 Kcal (1092 kJ)
Calories from fat 118 Kcal
% Daily Value*
Total Fat 13.11g 20%
Cholesterol 94.24mg 31%
Sodium 313.78mg 13%
Potassium 411.07mg 9%
Total Carbs 17.35g 6%
Sugars 2.24g 9%
Dietary Fiber 2.33g 9%
Protein 19.68g 39%
Vitamin C 14.1mg 24%
Iron 2.8mg 15%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 164.86 Kcal (690 kJ)
Calories from fat 74.61 Kcal
% Daily Value*
Total Fat 8.29g 20%
Cholesterol 59.59mg 31%
Sodium 198.4mg 13%
Potassium 259.92mg 9%
Total Carbs 10.97g 6%
Sugars 1.42g 9%
Dietary Fiber 1.47g 9%
Protein 12.44g 39%
Vitamin C 8.9mg 24%
Iron 1.8mg 15%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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