Midwest Meatball Casserole Recipe

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Midwest Meatball Casserole
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Ingredients:

Directions:

  1. In a large bowl, combine 2 tablespoons tomato sauce, egg, bread crumbs, onion and salt. Crumble beef over mixture and mix well. Shape into 1-in. balls.
  2. Place meatballs on a greased rack in a shallow baking pan and bake at 375° for 15-20 minutes or until meatballs are no longer pink; drain.
  3. Meanwhile, in a large skillet, combine remaining tomato sauce with vegetables and seasonings. Cover and simmer 10-15 minutes or until heated through; stir in meatballs and set aside.
  4. Place potatoes in a greased 11-in. x 7-in. baking dish. Brush with butter and bake at 375° for 15-20 minutes or until lightly browned. Remove from the oven; top with meatball mixture. Arrange cheese strips in a lattice pattern on top. Bake, uncovered, for 20-25 minutes longer or until heated through and cheese is melted. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.62 Kcal (1041 kJ)
Calories from fat 144.52 Kcal
% Daily Value*
Total Fat 16.06g 25%
Cholesterol 89.1mg 30%
Sodium 791.75mg 33%
Potassium 319.08mg 7%
Total Carbs 7.75g 3%
Sugars 1.59g 6%
Dietary Fiber 0.83g 3%
Protein 18.64g 37%
Vitamin C 2.2mg 4%
Iron 2.2mg 12%
Calcium 93.5mg 9%
Amount Per 100 g
Calories 195.79 Kcal (820 kJ)
Calories from fat 113.81 Kcal
% Daily Value*
Total Fat 12.65g 25%
Cholesterol 70.17mg 30%
Sodium 623.51mg 33%
Potassium 251.27mg 7%
Total Carbs 6.1g 3%
Sugars 1.25g 6%
Dietary Fiber 0.65g 3%
Protein 14.68g 37%
Vitamin C 1.8mg 4%
Iron 1.7mg 12%
Calcium 73.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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