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Meatball and Mung Bean Soup With Buckwheat Noodles Recipe

Meatball and Mung Bean Soup With Buckwheat Noodles Recipe

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Meatball and Mung Bean Soup With Buckwheat Noodles

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Ingredients:

Serving

Directions:

Sift flours together onto a clean, dry, flat surface.
Make a well into the top of the flour mound and add eggs and oil.
Use a fork to beat eggs, slowly incorporating the flour.
Add water if needed to form a smooth dough.
Knead the dough until it is smooth and elastic.
Cover with plastic wrap and allow to sit at least 1/2 hour (up to overnight).
Divide dough into 6 equal pieces and flatten by hand.
Set pasta roller to widest opening and pass each piece through.
Reduce the opening and roll the dough again.
Repeat with the next smallest opening.
Cut the strips into noodles and allow to dry (for use later) or use fresh.
Saute onion, celery and garlic in olive oil until tender.
Remove from heat and cool.
Place pine nuts on a cookie sheet and toast in a 350°F oven for 10 minutes, shaking the pan after five minutes.
In a bowl, combine onion mixture with herbs, tomatoes, turkey, pine nuts and bread crumbs.
Form meatballs and place on baking sheet.
Bake at 350°F for 25 minutes.
In a saucepan, combine rice and beans with 1 cup water.
Bring to boil; reduce heat, cover and simmer until tender (about 1 hour).
In a stockpot, heat stock to a boil.
Drop in noodles.
Add meatballs, beans, rice, and vegetables and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.29 Kcal (1395 kJ)
Calories from fat	124.7 Kcal
		% Daily Value*
Total Fat	13.86g	21%
Cholesterol	81.74mg	27%
Sodium	936mg	39%
Potassium	648.63mg	14%
Total Carbs	30.83g	10%
Sugars	3g	12%
Dietary Fiber	4.34g	17%
Protein	20.22g	40%
Vitamin C	18.5mg	31%
Iron	3.6mg	20%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	84.81 Kcal (355 kJ)
Calories from fat	31.73 Kcal
		% Daily Value*
Total Fat	3.53g	21%
Cholesterol	20.8mg	27%
Sodium	238.17mg	39%
Potassium	165.05mg	14%
Total Carbs	7.85g	10%
Sugars	0.76g	12%
Dietary Fiber	1.1g	17%
Protein	5.14g	40%
Vitamin C	4.7mg	31%
Iron	0.9mg	20%
Calcium	21.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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