Low-Fat Skillet lasagna Recipe

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Low-Fat Skillet  lasagna
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Ingredients:

Directions:

  1. Pour tomatoes and juices into a 4-cup measure. Add wine, and enough water to come up to 4 cups.
  2. Heat oil in a 12 non-stick skillet over medium heat until shimmering. Add onion and 1/2 teaspoon salt; cook until onion begins to brown, about 5 minutes. Add garlic and red pepper flake. Crush dried herbs in the palm of your hand and add them as well. Stir well until fragrant, about 30 seconds. Add meat and cook, breaking apart, until no longer pink, about 4 minutes.
  3. Scatter pasta over the top but do not stir. Pour diced tomatoes with juices and tomato sauce. Cover and bring to a simmer. Reduce heat to medium-low and simmer, stirring occasionally, until pasta is tender, about 20 minutes.
  4. Remove from heat and stir in 1/2 cup Parmesan. Season with salt and pepper. Dot with heaping tablespoons of ricotta, cover, and let stand off heat for 5 minutes. Sprinkle with basil and remaining Parmesan and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.62 Kcal (1125 kJ)
Calories from fat 97.69 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 74.67mg 25%
Sodium 334.77mg 14%
Potassium 273.75mg 6%
Total Carbs 15.58g 5%
Sugars 3.28g 13%
Dietary Fiber 1.02g 4%
Protein 24.09g 48%
Vitamin C 3.8mg 6%
Iron 43.8mg 243%
Calcium 275.9mg 28%
Amount Per 100 g
Calories 123.98 Kcal (519 kJ)
Calories from fat 45.09 Kcal
% Daily Value*
Total Fat 5.01g 17%
Cholesterol 34.46mg 25%
Sodium 154.52mg 14%
Potassium 126.35mg 6%
Total Carbs 7.19g 5%
Sugars 1.51g 13%
Dietary Fiber 0.47g 4%
Protein 11.12g 48%
Vitamin C 1.7mg 6%
Iron 20.2mg 243%
Calcium 127.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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