Meat Veggie Pastries In Yogurt Soup Recipe

Posted by
Rate It!
Meat Veggie Pastries In Yogurt Soup
Add your photo!
Ingredients
36
Count
Nutrition
1125
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Savory dough.
  2. Place warm water, sugar, yeast in bowl let stand 5 minutes, in another bowl mix oil, egg, salt, gradually add to flour, folding gently. Add water and yeast, using your judgment if more water is needed. Knead until all flour leaves the sides of the bowl. Pat a little oil over dough and cover with plastic then with towel, set aside in a warm place 30-40 minutes.
  3. While dough is resting. Prepare the meat filling or veggie filling, your choice.
  4. Meat filling saute onions in a little butter until slightly golden brown, add nuts and the add the meat, all the seasoning cook until meat is brown and set aside
  5. If using veggie. Rinse potatoes in cold water, while browning onions drain and squeeze any excess water from potatoes and add to onions, the add desired seasonings .cook until potatoes are tender, set aside to cool.
  6. Remove dough and cut in half, set one aside and cover to stay moist, roll out dough to approx. 1/8 inch thick, with a 2inch round cookie cutter cut dough circles, place 1 teaspoon of filling in center and fold press edges and take 2 ends and press together to form a crown place on a cookie sheet and repeat procedure until you have completed.
  7. Prepare yogurt soup mix water and yogurt and bring to a gentle boil, making sure not to scorch add the rice and stir gently when rice is tender add the pastries gently and let simmer for about 10 minutes, making sure the soup is not to thick for the pastries to cook, if so just add enough water just before serving you add the mint, (optional)
  8. OPTIONAL
  9. You can pre-cook pastries Bring to a boil 3 quarts of salted water and pastries and cook for a few minutes remove and drain then add to soup.
  10. This dish is so delicious, my family and friends always request it when I have cook out, its light and taste great on hot days as a cold soup or if you are cold and tired it is a great comfort food.
  11. Pastries can be done ahead and frozen until need.
  12. ENJOY>
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1125.22 Kcal (4711 kJ)
Calories from fat 412.33 Kcal
% Daily Value*
Total Fat 45.81g 70%
Cholesterol 85.4mg 28%
Sodium 3072.45mg 128%
Potassium 1289.06mg 27%
Total Carbs 144.15g 48%
Sugars 15.84g 63%
Dietary Fiber 17.35g 69%
Protein 33.36g 67%
Vitamin C 29.3mg 49%
Vitamin A 1.5mg 51%
Iron 54.4mg 302%
Calcium 534.2mg 53%
Amount Per 100 g
Calories 152.27 Kcal (638 kJ)
Calories from fat 55.8 Kcal
% Daily Value*
Total Fat 6.2g 70%
Cholesterol 11.56mg 28%
Sodium 415.78mg 128%
Potassium 174.44mg 27%
Total Carbs 19.51g 48%
Sugars 2.14g 63%
Dietary Fiber 2.35g 69%
Protein 4.51g 67%
Vitamin C 4mg 49%
Vitamin A 0.2mg 51%
Iron 7.4mg 302%
Calcium 72.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top