Directions:
- In small bowl, combine eggs and pepper, whisking to beat well.
- In a 10-inch nonstick skillet, melt butter over medium heat, rotating pan to coat bottom.
- Add egg mixture.
- As eggs begin to cook, gently lift edges with a spatula and tilt pan so uncooked portion flows underneath.
- Cook for 3-4 minutes, or until just set.
- Sprinkle cheese, bacon, sausage and ham evenly onto half of omelet.
- Fold omelet in half.
- Cook for 1 minute, or until cheese is melted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 910.85 Kcal (3814 kJ) | ||
| Calories from fat | 611.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.94g | 105% | |
|---|---|---|---|
| Cholesterol | 569.32mg | 190% | |
| Sodium | 3664.67mg | 153% | |
| Potassium | 765.12mg | 16% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 68.04g | 136% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.8mg | 27% | |
| Calcium | 276.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 261.22 Kcal (1094 kJ) | ||
| Calories from fat | 175.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 105% | |
|---|---|---|---|
| Cholesterol | 163.28mg | 190% | |
| Sodium | 1050.99mg | 153% | |
| Potassium | 219.43mg | 16% | |
| Total Carbs | 2.33g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 19.51g | 136% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.4mg | 27% | |
| Calcium | 79.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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