Innkeeper's Omelet Recipe

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Innkeeper's Omelet
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Ingredients
9
Count
Nutrition
349
Calories
Total time
25
Minutes
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Ingredients:

  • 1/3 lb smoked ham
  • 5 eggs
  • 1 large onion
  • 4 tbsp cream
  • 4 tbsp margarine

Directions:

  1. Cube ham, potatoes and onion.
  2. Fry the ham till warmed in a large skillet then remove.
  3. Add 2 tbs margarine and onion to pan.
  4. Sauté slowly.
  5. Add potatoes and ham to the pan and mix well.
  6. Beat eggs together with parsley, cream, salt and pepper.
  7. Add remaining margarine to the pan.
  8. Pour egg batter into the pan over the cubes.
  9. Stir carefully a couple of times until eggs are set.
  10. Serve directly from the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.95 Kcal (1461 kJ)
Calories from fat 176.04 Kcal
% Daily Value*
Total Fat 19.56g 30%
Cholesterol 218.38mg 73%
Sodium 430.33mg 18%
Potassium 551.46mg 12%
Total Carbs 27.58g 9%
Sugars 9.43g 38%
Dietary Fiber 2.54g 10%
Protein 16.5g 33%
Vitamin C 12.3mg 21%
Vitamin A 1mg 34%
Iron 2mg 11%
Calcium 90mg 9%
Amount Per 100 g
Calories 140.67 Kcal (589 kJ)
Calories from fat 70.96 Kcal
% Daily Value*
Total Fat 7.88g 30%
Cholesterol 88.03mg 73%
Sodium 173.48mg 18%
Potassium 222.31mg 12%
Total Carbs 11.12g 9%
Sugars 3.8g 38%
Dietary Fiber 1.02g 10%
Protein 6.65g 33%
Vitamin C 5mg 21%
Vitamin A 0.4mg 34%
Iron 0.8mg 11%
Calcium 36.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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