Directions:
- In an 8-in. skillet, saute green pepper, onion and mushrooms in butter until tender. Remove with a slotted spoon and set aside.
- In a small bowl, beat eggs, salt and pepper. Pour into the skillet. Cook over medium heat; as eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are set, spoon vegetables and cheese over one side; fold omelet over filling. Cover and let stand for 1-2 minutes or until cheese is melted. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.39 Kcal (1890 kJ) | ||
| Calories from fat | 370.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.13g | 63% | |
|---|---|---|---|
| Cholesterol | 418.08mg | 139% | |
| Sodium | 607mg | 25% | |
| Potassium | 224.51mg | 5% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 19.18g | 38% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.1mg | 11% | |
| Calcium | 264.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 246.76 Kcal (1033 kJ) | ||
| Calories from fat | 202.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 63% | |
|---|---|---|---|
| Cholesterol | 228.55mg | 139% | |
| Sodium | 331.82mg | 25% | |
| Potassium | 122.73mg | 5% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 10.49g | 38% | |
| Vitamin C | 16.3mg | 50% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.1mg | 11% | |
| Calcium | 144.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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