Irishman's Omelet Recipe

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Irishman's Omelet
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Ingredients:

Directions:

  1. Fry the bacon until crisp and remove to a plate.
  2. Drain most of the bacon grease from the pan.
  3. Fry the onion in the remaining bacon fat until translucent.
  4. Add potatoes, bacon, herbs.
  5. Salt & pepper to taste.
  6. Pour in the eggs cover and cook over medium heat until the eggs are set.
  7. Flip onto a plate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.05 Kcal (2688 kJ)
Calories from fat 382.48 Kcal
% Daily Value*
Total Fat 42.5g 65%
Cholesterol 382.8mg 128%
Sodium 728.92mg 30%
Potassium 849.07mg 18%
Total Carbs 40.17g 13%
Sugars 14.02g 56%
Dietary Fiber 7.22g 29%
Protein 25.36g 51%
Vitamin C 36.6mg 61%
Vitamin A 1.5mg 50%
Iron 3.6mg 20%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 141.8 Kcal (594 kJ)
Calories from fat 84.47 Kcal
% Daily Value*
Total Fat 9.39g 65%
Cholesterol 84.54mg 128%
Sodium 160.98mg 30%
Potassium 187.52mg 18%
Total Carbs 8.87g 13%
Sugars 3.1g 56%
Dietary Fiber 1.6g 29%
Protein 5.6g 51%
Vitamin C 8.1mg 61%
Vitamin A 0.3mg 50%
Iron 0.8mg 20%
Calcium 29.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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