Directions:
- In a large bowl, combine the tomato sauce, egg, 1/2 cup of cracker crumbs, green pepper, onion and salt. Crumble beef over mixture and mix well. Shape into a loaf in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 30 minutes; drain. Combine sweet potatoes and molasses; roll potatoes in remaining crumbs. Add potatoes to the pan; place bacon strips over meat loaf. Bake 30 minutes longer or until the meat is no longer pink and a meat thermometer reads 160°. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.86 Kcal (2717 kJ) | ||
| Calories from fat | 331.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.86g | 57% | |
|---|---|---|---|
| Cholesterol | 99.99mg | 33% | |
| Sodium | 1304.32mg | 54% | |
| Potassium | 888.61mg | 19% | |
| Total Carbs | 50.51g | 17% | |
| Sugars | 16.75g | 67% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 32.57g | 65% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 5.3mg | 29% | |
| Calcium | 164.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 274.95 Kcal (1151 kJ) | ||
| Calories from fat | 140.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 57% | |
|---|---|---|---|
| Cholesterol | 42.37mg | 33% | |
| Sodium | 552.71mg | 54% | |
| Potassium | 376.55mg | 19% | |
| Total Carbs | 21.41g | 17% | |
| Sugars | 7.1g | 67% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 13.8g | 65% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 2.2mg | 29% | |
| Calcium | 69.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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