Meatloaf Recipe

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  1. Mix ground beef, bread crumbs, eggs, cheese, onion, garlic, seasoning packet, and black pepper.
  2. Place in a loaf pan and bake at 350°F for 1 1/2 hours on bottom rack of oven.
  3. Final internal temperature should be 170°F for ground beef. Ovens vary, so check meatloaf after 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.27 Kcal (1693 kJ)
Calories from fat 222.78 Kcal
% Daily Value*
Total Fat 24.75g 38%
Cholesterol 156.71mg 52%
Sodium 397.78mg 17%
Potassium 492.96mg 10%
Total Carbs 9.03g 3%
Sugars 1.39g 6%
Dietary Fiber 0.75g 3%
Protein 36.06g 72%
Vitamin C 1.3mg 2%
Iron 3.9mg 22%
Calcium 194mg 19%
Amount Per 100 g
Calories 175.32 Kcal (734 kJ)
Calories from fat 96.61 Kcal
% Daily Value*
Total Fat 10.73g 38%
Cholesterol 67.96mg 52%
Sodium 172.51mg 17%
Potassium 213.78mg 10%
Total Carbs 3.92g 3%
Sugars 0.6g 6%
Dietary Fiber 0.32g 3%
Protein 15.64g 72%
Vitamin C 0.6mg 2%
Iron 1.7mg 22%
Calcium 84.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 11

Good Points

  • saturated fat free

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