Directions:
- Sprinkle the roast evenly with 1 1/2 teaspoons salt and 1 teaspoon pepper.
- Heat oil in a big skillet over high heat; add the meat and brown on all sides.
- Transfer the meat to the insert of a 5-7 quart slow cooker.
- Add the onions and thyme to the same skillet and saute until the onions begins to soften, 3-4 minutes.
- Transfer the onion mixture to the slow cooker; add the broth, Worcestershire sauce, and potatoes to the cooker, surrounding the meat.
- Cover cooker and cook on HIGH for 4-5 hours or on LOW for 8-9 hours.
- Remove the meat and potatoes from the cooker and cover with foil; allow to rest for about 15 minutes.
- Skim off any fat from the surface of the sauce; transfer the sauce to a saucepan and strain through a fine-mesh sieve, if desired.
- Put the butter and the flour in a small bowl and stir to form a paste.
- Bring the sauce to a boil and add the butter mixture in pieces to the sauce, bringing the sauce back to a boil after each addition; season with salt and pepper.
- Slice the meat; serve sliced meat, potatoes and onions with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.37 Kcal (772 kJ) | ||
| Calories from fat | 83.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 42.78mg | 14% | |
| Sodium | 315.77mg | 13% | |
| Potassium | 421.47mg | 9% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 15.93g | 32% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.23 Kcal (315 kJ) | ||
| Calories from fat | 34.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 14% | |
|---|---|---|---|
| Cholesterol | 17.46mg | 14% | |
| Sodium | 128.85mg | 13% | |
| Potassium | 171.98mg | 9% | |
| Total Carbs | 4.07g | 3% | |
| Sugars | 1.86g | 18% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 6.5g | 32% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.5mg | 6% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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