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Calories in Tasty Bite Kashmir spinach lightly sauteed with cubes of paneer cheese
299Calories
Amount Per 473.2 g | |||
Calories | 298.86 Kcal (1251 kJ) | ||
Calories from fat | 149.43 Kcal | ||
% Daily Value* | |||
Total Fat | 16.6g | 26% | |
---|---|---|---|
Saturated Fat | 3.32g | 17% | |
Sodium | 1693.56mg | 71% | |
Total Carbs | 23.24g | 8% | |
Sugars | 3.32g | 13% | |
Dietary Fiber | 9.96g | 40% | |
Protein | 16.6g | 33% | |
Vitamin C | 10mg | 17% | |
Vitamin A | 2.5mg | 85% | |
Iron | 5mg | 28% | |
Calcium | 332.1mg | 33% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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