Directions:
- 1. Peel rutabega with vegetable peeler and cut into small cubes, about 1/2 or smaller.
- 2. Boil rutabega cubes for approximately 15-20 minutes. The time may vary based on size of pieces. They are done when easily poked with a fork.
- 3. Drain rutabega and mash with potato masher with all other ingredients. A food processor works great if you have one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.22 Kcal (478 kJ) | ||
| Calories from fat | 81.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 24.76mg | 8% | |
| Sodium | 213.05mg | 9% | |
| Potassium | 263.4mg | 6% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.96 Kcal (486 kJ) | ||
| Calories from fat | 82.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 8% | |
| Sodium | 216.29mg | 9% | |
| Potassium | 267.41mg | 6% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 54mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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