Directions:
- 1. In saucepan combine potatoes, parsnips, rutabagas and onion and 2 tablespoons salt add water to cover.
- 2. Bring to a boil over high heat and then reduce toa simmer for 10-12 minutes or until tender.
- 3. Drain well
- 4. Add remaining salt, cream cheese, butter and pepper and mash together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.8 Kcal (1008 kJ) | ||
| Calories from fat | 91.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 27.41mg | 9% | |
| Sodium | 2172.19mg | 91% | |
| Potassium | 698.91mg | 15% | |
| Total Carbs | 35.43g | 12% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.6mg | 9% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.28 Kcal (441 kJ) | ||
| Calories from fat | 39.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 16% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 9% | |
| Sodium | 949.65mg | 91% | |
| Potassium | 305.56mg | 15% | |
| Total Carbs | 15.49g | 12% | |
| Sugars | 3.93g | 36% | |
| Dietary Fiber | 2.99g | 27% | |
| Protein | 1.5g | 7% | |
| Vitamin C | 9.4mg | 36% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 0.7mg | 9% | |
| Calcium | 33.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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