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Mashed Potatoes With Roasted Garlic and Rosemary Recipe

Mashed Potatoes With Roasted Garlic and Rosemary Recipe

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Mashed Potatoes With Roasted Garlic and Rosemary

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Ingredients:

Serving

2 whole garlic heads
2 lbs cubed peeled yukon gold potatoes
1 cup chopped onion
2 tbsp plain fat-free yogurt or 2 tbsp nonfat sour cream
1 tsp dried rosemary, chopped
1/2 tsp salt
1/4 tsp fresh ground black pepper

Directions:

Preheat oven to 350 degrees.
Remove white papery skin from garlic heads (do not peel or separate the cloves). Wrap each head separately in foil.
Bake at 350 degrees for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
Place potato and onion in a saucepan; cover with water, and bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potato is tender.
Drain in a colander over a bowl, reserving 1/4 cup cooking liquid.
Combine garlic, potato mixture, 1/4 cup cooking liquid, and remaining ingredients; mash with a potato masher.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.69 Kcal (401 kJ)
Calories from fat	0.29 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.07mg	0%
Sodium	149.36mg	6%
Potassium	509.67mg	11%
Total Carbs	22.89g	8%
Sugars	2.24g	9%
Dietary Fiber	1.63g	7%
Protein	2.71g	5%
Vitamin C	22.1mg	37%
Iron	91.9mg	511%
Calcium	25mg	3%

Amount Per 100 g
Calories	69.13 Kcal (289 kJ)
Calories from fat	0.21 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.05mg	0%
Sodium	107.9mg	6%
Potassium	368.2mg	11%
Total Carbs	16.54g	8%
Sugars	1.62g	9%
Dietary Fiber	1.18g	7%
Protein	1.96g	5%
Vitamin C	16mg	37%
Iron	66.4mg	511%
Calcium	18.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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