Directions:
- Cook kale according to package directions. Drain in a colander and squeeze out any liquid.
- While kale is cooking, place potatoes in a large saucepan. Add enough water to cover. Cover pan and bring to a boil. Reduce heat and cook, covered, at a low boil until tender, about 10 minutes.
- When the potatoes are done, drain and return to pan. Add broth, cheese, butter, salt, and garlic powder and mash until smooth.
- Add kale and stir to combine. Season with pepper to taste.
- For Vegetarian do not use chicken broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.99 Kcal (975 kJ) | ||
| Calories from fat | 28.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 3% | |
| Sodium | 479.3mg | 20% | |
| Potassium | 808.23mg | 17% | |
| Total Carbs | 45.85g | 15% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.4mg | 13% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 87.96 Kcal (368 kJ) | ||
| Calories from fat | 10.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 5% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 3% | |
| Sodium | 180.95mg | 20% | |
| Potassium | 305.13mg | 17% | |
| Total Carbs | 17.31g | 15% | |
| Sugars | 3.44g | 36% | |
| Dietary Fiber | 2.61g | 28% | |
| Protein | 2.38g | 13% | |
| Vitamin C | 3.1mg | 14% | |
| Vitamin A | 0.9mg | 76% | |
| Iron | 0.9mg | 13% | |
| Calcium | 46.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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