Mary's Healthier Potatoes Recipe

Posted by
Rate It!
Mary's Healthier Potatoes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place potatoes in a large pot. Cover with water and bring to a boil. Cook until tender, then drain. When potatoes are cool enough to handle, shred them.
  2. Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch baking dish.
  3. In a medium-size mixing bowl, combine potatoes, sour cream, cottage cheese, onion, salt, pepper, and cayenne pepper. Transfer the mixture to the greased baking dish.
  4. Bake at 350 degrees F (175 degrees C) for 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.09 Kcal (1642 kJ)
Calories from fat 83.46 Kcal
% Daily Value*
Total Fat 9.27g 14%
Cholesterol 33.95mg 11%
Sodium 1023.25mg 43%
Potassium 1091.31mg 23%
Total Carbs 58.84g 20%
Sugars 13.64g 55%
Dietary Fiber 7.89g 32%
Protein 18.67g 37%
Vitamin C 5.8mg 10%
Vitamin A 2.6mg 87%
Iron 2.6mg 15%
Calcium 231.3mg 23%
Amount Per 100 g
Calories 94.57 Kcal (396 kJ)
Calories from fat 20.13 Kcal
% Daily Value*
Total Fat 2.24g 14%
Cholesterol 8.19mg 11%
Sodium 246.8mg 43%
Potassium 263.21mg 23%
Total Carbs 14.19g 20%
Sugars 3.29g 55%
Dietary Fiber 1.9g 32%
Protein 4.5g 37%
Vitamin C 1.4mg 10%
Vitamin A 0.6mg 87%
Iron 0.6mg 15%
Calcium 55.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top