Warm Sweet Potato Salad Recipe

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Warm Sweet Potato Salad
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Ingredients:

Directions:

  1. Place sweet potato in a small baking dish coated with cooking spray. Bake, uncovered, at 450° for 20-25 minutes or until tender.
  2. Meanwhile, in a small serving bowl, combine the oil, vinegar, dill, salt, garlic powder and pepper. Add sweet potato and toss to coat; sprinkle with onion and bacon. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.74 Kcal (928 kJ)
Calories from fat 145.39 Kcal
% Daily Value*
Total Fat 16.15g 25%
Cholesterol 5.25mg 2%
Sodium 530.3mg 22%
Potassium 244.56mg 5%
Total Carbs 15.1g 5%
Sugars 4.11g 16%
Dietary Fiber 2.14g 9%
Protein 4.62g 9%
Vitamin C 2.1mg 4%
Vitamin A 0.7mg 22%
Iron 0.8mg 5%
Calcium 26mg 3%
Amount Per 100 g
Calories 217.97 Kcal (913 kJ)
Calories from fat 142.92 Kcal
% Daily Value*
Total Fat 15.88g 25%
Cholesterol 5.16mg 2%
Sodium 521.27mg 22%
Potassium 240.39mg 5%
Total Carbs 14.84g 5%
Sugars 4.04g 16%
Dietary Fiber 2.11g 9%
Protein 4.55g 9%
Vitamin C 2.1mg 4%
Vitamin A 0.6mg 22%
Iron 0.8mg 5%
Calcium 25.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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