Hot Artichoke Spinach Dip Recipe

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Hot Artichoke Spinach Dip
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  1. Put the artichoke hearts and spinach in a microwave-safe bowl, and cover it with plastic wrap. Cut a small slit in the plastic to let the steam out, then microwave on high for 4 minutes. Stir, and zap it again for another 2 to 3 minutes or until the artichoke hearts are tender. If you don't want to use a microwave you can also boil the spinach and artichoke hearts in a cup of water in a small saucepan over medium heat until tender, around 10 minutes. Drain in a colander when done.
  2. Heat the cream cheese in a small bowl in the microwave set on high for 1 minutes. Or, use a saucepan to heat the cheese over medium heat just until hot.
  3. Add the spinach and artichoke hearts to the cream cheese and stir well.
  4. Add the remaining ingredients to the cream cheese and combine. Serve warm with crackers, chips, or toasted bread for dipping.
  5. To make a lighter version, use reduced fat cream cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1297.4 Kcal (5432 kJ)
Calories from fat 1001.94 Kcal
% Daily Value*
Total Fat 111.33g 171%
Cholesterol 293.48mg 98%
Sodium 2337.78mg 97%
Potassium 1423.84mg 30%
Total Carbs 38.3g 13%
Sugars 10.52g 42%
Dietary Fiber 14.26g 57%
Protein 42.92g 86%
Vitamin C 30.3mg 51%
Vitamin A 0.8mg 26%
Iron 2.1mg 12%
Calcium 996.9mg 100%
Amount Per 100 g
Calories 218.07 Kcal (913 kJ)
Calories from fat 168.41 Kcal
% Daily Value*
Total Fat 18.71g 171%
Cholesterol 49.33mg 98%
Sodium 392.94mg 97%
Potassium 239.32mg 30%
Total Carbs 6.44g 13%
Sugars 1.77g 42%
Dietary Fiber 2.4g 57%
Protein 7.21g 86%
Vitamin C 5.1mg 51%
Vitamin A 0.1mg 26%
Iron 0.4mg 12%
Calcium 167.6mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
  • 36

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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