Potato Wedges (Zesty) Recipe

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Ingredients

Count

Nutrition

719

Calories

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Ingredients:

Serving

4 potatoes , baking , large
1 tbsp olive oil
1/3 cup parmesan cheese, grated
1/2 tsp cajun seasoning
1/2 tsp parsley
1/4 tsp onion powder
1/4 tsp garlic powder
1/8 tsp pepper

Directions:

Cut each potato into 8 wedges; place in a large resealable plastic bag.
Add oil; seal bag and shake to coat.
In another resealable bag, combine the Parmesan and seasonings.
Add potatoes, a few at a time and shake to coat.
Place in a single layer in a 15 by 10 inch baking pan, sprayed with nonstick cooking spray.
Bake, uncovered, at 375 for 30-35 minutes or until golden brown, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	718.78 Kcal (3009 kJ)
Calories from fat	212.39 Kcal
		% Daily Value*
Total Fat	23.6g	36%
Cholesterol	29.04mg	10%
Sodium	791.89mg	33%
Potassium	1816.29mg	39%
Total Carbs	106.59g	36%
Sugars	21.2g	85%
Dietary Fiber	15.85g	63%
Protein	23.18g	46%
Vitamin C	11.4mg	19%
Vitamin A	5.2mg	173%
Iron	5.7mg	31%
Calcium	527.1mg	53%

Amount Per 100 g
Calories	126.26 Kcal (529 kJ)
Calories from fat	37.31 Kcal
		% Daily Value*
Total Fat	4.15g	36%
Cholesterol	5.1mg	10%
Sodium	139.1mg	33%
Potassium	319.03mg	39%
Total Carbs	18.72g	36%
Sugars	3.72g	85%
Dietary Fiber	2.78g	63%
Protein	4.07g	46%
Vitamin C	2mg	19%
Vitamin A	0.9mg	173%
Iron	1mg	31%
Calcium	92.6mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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