Mashed Cauliflower Au Gratin Recipe

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Mashed Cauliflower Au Gratin
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  1. Preheat oven to 350°. Place cauliflower in a stockpot; add water to cover. Bring to a boil. Reduce heat; simmer, uncovered, 10-12 minutes or until very tender. Drain; transfer to a large bowl. Mash cauliflower; stir in cheeses, cubed butter and seasonings. Transfer to a greased 13x9-in. baking dish.
  2. In a small bowl, mix bread crumbs and melted butter until evenly coated; sprinkle over cauliflower mixture. Bake, uncovered, 40-50 minutes or until heated through and topping is golden brown. Yield: 12 servings (3/4 cup).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.59 Kcal (970 kJ)
Calories from fat 168.4 Kcal
% Daily Value*
Total Fat 18.71g 29%
Cholesterol 50.17mg 17%
Sodium 356.43mg 15%
Potassium 319.55mg 7%
Total Carbs 6.47g 2%
Sugars 2.06g 8%
Dietary Fiber 2g 8%
Protein 10.89g 22%
Vitamin C 47.1mg 78%
Vitamin A 0.3mg 11%
Iron 0.1mg 1%
Calcium 290.4mg 29%
Amount Per 100 g
Calories 162.61 Kcal (681 kJ)
Calories from fat 118.25 Kcal
% Daily Value*
Total Fat 13.14g 29%
Cholesterol 35.23mg 17%
Sodium 250.28mg 15%
Potassium 224.38mg 7%
Total Carbs 4.54g 2%
Sugars 1.45g 8%
Dietary Fiber 1.4g 8%
Protein 7.65g 22%
Vitamin C 33mg 78%
Vitamin A 0.2mg 11%
Iron 0.1mg 1%
Calcium 203.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free

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