Directions:
- Place potato and garlic in a medium saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until tender. Drain. Return potato to pan. Add milk and remaining ingredients; mash with a potato masher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.2 Kcal (1542 kJ) | ||
| Calories from fat | 216.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.07g | 37% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 1% | |
| Sodium | 349.75mg | 15% | |
| Potassium | 80.9mg | 2% | |
| Total Carbs | 33.58g | 11% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 142mg | 14% | |
| Amount Per 100 g | |||
| Calories | 148.38 Kcal (621 kJ) | ||
| Calories from fat | 87.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 37% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 140.95mg | 15% | |
| Potassium | 32.6mg | 2% | |
| Total Carbs | 13.53g | 11% | |
| Sugars | 0.94g | 9% | |
| Dietary Fiber | 1.38g | 14% | |
| Protein | 2.33g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 9% | |
| Calcium | 57.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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