Garlic Mashed Potatoes III Recipe

Posted by
Rate It!
Garlic Mashed Potatoes III
Add your photo!



  1. Place potatoes and garlic in a sauce pan, cover with water and bring to a boil. reduce heat and simmer for 20 min and drain.
  2. Return potatoes and garlic to the pan, add remaining ingredients.
  3. Beat at medium speed or mash until smooth.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.32 Kcal (889 kJ)
Calories from fat 35.62 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 3.51mg 1%
Sodium 200.29mg 8%
Potassium 36.97mg 1%
Total Carbs 38.95g 13%
Sugars 0.82g 3%
Dietary Fiber 4.19g 17%
Protein 5.92g 12%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 91.67 Kcal (384 kJ)
Calories from fat 15.38 Kcal
% Daily Value*
Total Fat 1.71g 6%
Cholesterol 1.52mg 1%
Sodium 86.48mg 8%
Potassium 15.96mg 1%
Total Carbs 16.82g 13%
Sugars 0.35g 3%
Dietary Fiber 1.81g 17%
Protein 2.56g 12%
Vitamin C 0.3mg 1%
Calcium 53.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top