Maple Sweet Potato Cups Recipe

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Maple Sweet Potato Cups
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  • 2 (24-oz.) packages frozen steam -and- mash sweet potatoes
  • 1/3 cup firmly packed light brown sugar
  • 3 tsp orange zest
  • 1 tsp salt


  1. Preheat oven to 400°. Steam potatoes according to package directions. Mash together sweet potatoes and next 5 ingredients. Spoon mixture into 8 (6-oz.) custard cups. Place on a baking sheet.
  2. Beat egg whites at high speed with an electric mixer until foamy. Add sugar, 1 Tbsp. at a time, beating until stiff peaks form and sugar is dissolved. Spread meringue over sweet potato mixture.
  3. Bake at 400° for 10 minutes or until golden brown.
  4. Note: We tested with Ore-Ida Steam n' Mash Cut Sweet Potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1591.19 Kcal (6662 kJ)
Calories from fat 546.09 Kcal
% Daily Value*
Total Fat 60.68g 93%
Cholesterol 161.06mg 54%
Sodium 2587.62mg 108%
Potassium 344.9mg 7%
Total Carbs 248.63g 83%
Sugars 234.99g 940%
Dietary Fiber 0.66g 3%
Protein 15.39g 31%
Vitamin C 8.2mg 14%
Vitamin A 0.7mg 25%
Iron 0.8mg 4%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 302.34 Kcal (1266 kJ)
Calories from fat 103.76 Kcal
% Daily Value*
Total Fat 11.53g 93%
Cholesterol 30.6mg 54%
Sodium 491.67mg 108%
Potassium 65.53mg 7%
Total Carbs 47.24g 83%
Sugars 44.65g 940%
Dietary Fiber 0.13g 3%
Protein 2.92g 31%
Vitamin C 1.6mg 14%
Vitamin A 0.1mg 25%
Iron 0.1mg 4%
Calcium 29mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.7
  • 44

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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