Directions:
- Combine first 4 ingredients in a medium saucepan. Bring to a boil; cook 7 minutes or until syrupy. Add figs; cook 1 minute or until thoroughly heated.
- Choice ingredient
- Fresh figs need very little adornment and cooking, thanks to their subtle, sweet flavor and dense texture. For a quick, pleasurable ending to a meal, serve figs raw, or gently simmer them in a sauce for just a few minutes. Figs are available twice a year, with the first crop available from June through July, and the second crop coming in early September and lasting through mid-October.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.38 Kcal (630 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 253.26mg | 11% | |
| Potassium | 1.82mg | 0% | |
| Total Carbs | 35.51g | 12% | |
| Sugars | 26.57g | 106% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 1.2g | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.97 Kcal (758 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 304.78mg | 11% | |
| Potassium | 2.19mg | 0% | |
| Total Carbs | 42.73g | 12% | |
| Sugars | 31.97g | 106% | |
| Dietary Fiber | 4.35g | 14% | |
| Protein | 1.45g | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 85.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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