Directions:
- Place spices in a mortar and lightly crush.
- Bring water and sugar to the boil in a pan and add spices, simmer for 5 minutes.
- Pour this into a tea pot and add the tea bags or loose tea. Steep for 5 mins and then strain into cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.36 Kcal (60 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.05mg | 0% | |
| Potassium | 42.34mg | 1% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.14g | 0% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 3.01 Kcal (13 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.1mg | 0% | |
| Potassium | 8.86mg | 1% | |
| Total Carbs | 0.74g | 1% | |
| Sugars | 0.65g | 12% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.03g | 0% | |
| Calcium | 10.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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