Vanilla Chai Tea Recipe

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Vanilla Chai Tea
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Minutes

Ingredients:

  • 2 cardamom pods
  • 1 cinnamon stick (3 inches)
  • 4 whole cloves
  • 8 individual tea bags
  • 1 tbsp honey
  • 2 cups 2% milk
  • 1-1/2 tsp confectioners' sugar

Directions:

  1. Place the first five ingredients in a large bowl. With end of a wooden spoon handle, crush mixture until aromas are released. Add tea bags, honey and boiling water; steep, covered, 6 minutes.
  2. In a small saucepan, heat milk. Strain tea into a heat-proof pitcher; stir in milk and vanilla.
  3. In a small bowl, beat cream until it begins to thicken. Add confectioners' sugar; beat until soft peaks form. Top servings with whipped cream; sprinkle with allspice. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.3 Kcal (366 kJ)
Calories from fat 33.43 Kcal
% Daily Value*
Total Fat 3.71g 6%
Cholesterol 15.33mg 5%
Sodium 42.4mg 2%
Potassium 197.98mg 4%
Total Carbs 9.43g 3%
Sugars 8.5g 34%
Dietary Fiber 0.12g 0%
Protein 2.85g 6%
Vitamin C 0.2mg 0%
Calcium 124.5mg 12%
Amount Per 100 g
Calories 33.88 Kcal (142 kJ)
Calories from fat 12.97 Kcal
% Daily Value*
Total Fat 1.44g 6%
Cholesterol 5.95mg 5%
Sodium 16.46mg 2%
Potassium 76.84mg 4%
Total Carbs 3.66g 3%
Sugars 3.3g 34%
Dietary Fiber 0.05g 0%
Protein 1.1g 6%
Vitamin C 0.1mg 0%
Calcium 48.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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