Mark Bittman's Pasta With Garlic, Tomatoes and Anchovies Recipe

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Mark Bittman's Pasta With Garlic, Tomatoes and Anchovies
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil and salt it for the pasta - you should be able to make the entire recipe as the pasta cooks.
  2. Put olive oil in a medium skillet over medium heat; a minute later, add garlic and chilies, if using - cook garlic so it bubbles gently.
  3. When it is lightly browned all over, add anchovies and cook, stirring occasionally, for about a minute, until anchovies begin to fall apart, then add tomatoes.
  4. Adjust heat so tomatoes bubble nicely, and cook until mixture becomes saucy, about 5 minutes.
  5. Taste and add salt and pepper as necessary (taste first because the anchovies can contribute plenty of salt).
  6. Meanwhile, cook pasta until tender but not mushy. When it is done, drain it, reserving a little cooking water to thin sauce if necessary. Serve pasta with sauce and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.68 Kcal (1284 kJ)
Calories from fat 145.24 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 37.41mg 12%
Sodium 28.7mg 1%
Potassium 253.74mg 5%
Total Carbs 34.31g 11%
Sugars 2.38g 10%
Dietary Fiber 1.25g 5%
Protein 7g 14%
Vitamin C 12.8mg 21%
Iron 1.5mg 8%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 145.23 Kcal (608 kJ)
Calories from fat 68.78 Kcal
% Daily Value*
Total Fat 7.64g 25%
Cholesterol 17.72mg 12%
Sodium 13.59mg 1%
Potassium 120.16mg 5%
Total Carbs 16.24g 11%
Sugars 1.13g 10%
Dietary Fiber 0.59g 5%
Protein 3.31g 14%
Vitamin C 6mg 21%
Iron 0.7mg 8%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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