Spaghetti Puttanesca Recipe

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Ingredients:

Serving

4 garlic cloves (minced or pressed )
salt
1 lb spaghetti
2 tbsp olive oil
1 tsp red pepper flakes
4 tsp minced anchovies (about 8 fillets)
1 (28 oz) can diced tomatoes, drained , 1/2 cup juice reserved
3 tbsp capers, rinsed
1/2 cup black olives, pitted and chopped coarse
1/4 cup minced fresh parsley leaves

Directions:

Mix garlic with 1 tablespoon water in small bowl and set aside.
Bring 4 quarts of water to rolling boil in large pot.
When water is boiling, add 1 tablespoon salt and pasta; stir to separate pasta.
Heat oil, garlic mixture, red pepper flakes and anchovies in large skillet over medium heat.
Cook stirring frequently, until garlic is fragrant but not brown.
Stir in tomatoes and simmer until slightly thickened, about 8 minutes.
Cook pasta until done.
Drain and then return pasta to pot.
Add 1/4 cup of the reserved tomato juice and toss to combine.
(You can also add a tablespoon of extra-virgin olive oil if you like) Stir capers, olives and parsley into the sauce.
Pour sauce over pasta and toss to combine, adding more tomato juice to moisten if necessary.
Adjust seasonings to taste and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.66 Kcal (2264 kJ)
Calories from fat	126.74 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Cholesterol	2.96mg	1%
Sodium	653.71mg	27%
Potassium	337.95mg	7%
Total Carbs	88.08g	29%
Sugars	4.01g	16%
Dietary Fiber	4.74g	19%
Protein	16.52g	33%
Vitamin C	8.2mg	14%
Iron	4mg	22%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	307.3 Kcal (1287 kJ)
Calories from fat	72.04 Kcal
		% Daily Value*
Total Fat	8g	22%
Cholesterol	1.68mg	1%
Sodium	371.55mg	27%
Potassium	192.08mg	7%
Total Carbs	50.06g	29%
Sugars	2.28g	16%
Dietary Fiber	2.69g	19%
Protein	9.39g	33%
Vitamin C	4.6mg	14%
Iron	2.3mg	22%
Calcium	34.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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