Directions:
- Cook pasta according to directions on package. Be sure to just cook to al dente stage. Drain and return to pot. Place pot on burner but turn off burner.
- Stir in oil.
- Stir in remaining ingredients and mix well.
- **I have also added broccoli to pasta water while cooking pasta and this is very good too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.27 Kcal (1948 kJ) | ||
| Calories from fat | 227.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.3g | 39% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 3% | |
| Sodium | 396.1mg | 17% | |
| Potassium | 140.51mg | 3% | |
| Total Carbs | 44.11g | 15% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.6mg | 15% | |
| Calcium | 190.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 399.46 Kcal (1672 kJ) | ||
| Calories from fat | 195.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.72g | 39% | |
|---|---|---|---|
| Cholesterol | 8.6mg | 3% | |
| Sodium | 340.07mg | 17% | |
| Potassium | 120.63mg | 3% | |
| Total Carbs | 37.87g | 15% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 5.97g | 28% | |
| Protein | 12.41g | 29% | |
| Vitamin C | 6.7mg | 13% | |
| Iron | 2.3mg | 15% | |
| Calcium | 163.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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