Bow Tie Pasta With Sun-Dried Tomatoes and Kalamata Olives Recipe

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Bow Tie Pasta With Sun-Dried Tomatoes and Kalamata Olives
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  1. Cook pasta according to directions on package. Be sure to just cook to al dente stage. Drain and return to pot. Place pot on burner but turn off burner.
  2. Stir in oil.
  3. Stir in remaining ingredients and mix well.
  4. **I have also added broccoli to pasta water while cooking pasta and this is very good too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.27 Kcal (1948 kJ)
Calories from fat 227.71 Kcal
% Daily Value*
Total Fat 25.3g 39%
Cholesterol 10.02mg 3%
Sodium 396.1mg 17%
Potassium 140.51mg 3%
Total Carbs 44.11g 15%
Sugars 1.32g 5%
Dietary Fiber 6.95g 28%
Protein 14.45g 29%
Vitamin C 7.8mg 13%
Iron 2.6mg 15%
Calcium 190.4mg 19%
Amount Per 100 g
Calories 399.46 Kcal (1672 kJ)
Calories from fat 195.5 Kcal
% Daily Value*
Total Fat 21.72g 39%
Cholesterol 8.6mg 3%
Sodium 340.07mg 17%
Potassium 120.63mg 3%
Total Carbs 37.87g 15%
Sugars 1.13g 5%
Dietary Fiber 5.97g 28%
Protein 12.41g 29%
Vitamin C 6.7mg 13%
Iron 2.3mg 15%
Calcium 163.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
  • 12

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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