Marje's Barbeque Sauce Recipe

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Marje's Barbeque Sauce
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Ingredients:

Directions:

  1. In a blender or food processor, place onions, chutney, olive oil, lemon juice, and Worcestershire sauce. Blend to a thick pulp.
  2. In a medium saucepan over medium heat, blend the onion mixture with the lemon zest, tomato juice, oregano, rosemary, dried mixed herbs, granulated garlic, and pepper. Cook, stirring occasionally, until heated through. Cover, and refrigerate 8 hours, or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.57 Kcal (304 kJ)
Calories from fat 50.83 Kcal
% Daily Value*
Total Fat 5.65g 9%
Sodium 76.12mg 3%
Potassium 120.02mg 3%
Total Carbs 5.96g 2%
Sugars 3.36g 13%
Dietary Fiber 0.7g 3%
Protein 0.39g 1%
Vitamin C 6.6mg 11%
Iron 0.6mg 3%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 144.04 Kcal (603 kJ)
Calories from fat 100.88 Kcal
% Daily Value*
Total Fat 11.21g 9%
Sodium 151.09mg 3%
Potassium 238.21mg 3%
Total Carbs 11.83g 2%
Sugars 6.68g 13%
Dietary Fiber 1.4g 3%
Protein 0.78g 1%
Vitamin C 13mg 11%
Iron 1.2mg 3%
Calcium 46.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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