Marinated Vegetables Recipe

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Marinated Vegetables
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Ingredients:

Directions:

  1. Place cooked/leftover vegetables in a large strained and place stainer into a large pot of boiling water for 30 seconds (this removes butter and seaoning that was on vegetables). Rinse with cold water and pat dry. Transfer to a large bowl and toss with tomatoes.
  2. Pour remaining ingredients in a jar (olive oil - pepper sauce) and shake well.
  3. Pour onto vegetables and toss well.
  4. Cover and refrigerate for 6 hours or up to 2 days.
  5. Bring vegetables to room temperature before serving and season with salt and pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.15 Kcal (2040 kJ)
Calories from fat 280.37 Kcal
% Daily Value*
Total Fat 31.15g 48%
Sodium 547.32mg 23%
Potassium 678.74mg 14%
Total Carbs 49.85g 17%
Sugars 5.99g 24%
Dietary Fiber 12.7g 51%
Protein 9.54g 19%
Vitamin C 32.3mg 54%
Iron 3.4mg 19%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 111.3 Kcal (466 kJ)
Calories from fat 64.06 Kcal
% Daily Value*
Total Fat 7.12g 48%
Sodium 125.04mg 23%
Potassium 155.07mg 14%
Total Carbs 11.39g 17%
Sugars 1.37g 24%
Dietary Fiber 2.9g 51%
Protein 2.18g 19%
Vitamin C 7.4mg 54%
Iron 0.8mg 19%
Calcium 19.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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