Directions:
- Mix all ingredients except shrimp and parsley in a 3 1/2 quart or larger slow-cooker. Cover and cook on low 6 to 8 hours until vegetables are tender.
- Stir in shrimp; cover and cook 20 minutes or until done. Stir in parsley; serve over rice. Pass a bottle of pepper sauce at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.79 Kcal (1988 kJ) | ||
| Calories from fat | 288.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.1g | 49% | |
|---|---|---|---|
| Cholesterol | 83.92mg | 28% | |
| Sodium | 1778.19mg | 74% | |
| Potassium | 588.77mg | 13% | |
| Total Carbs | 32.68g | 11% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 81% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.81 Kcal (757 kJ) | ||
| Calories from fat | 110.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 49% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 28% | |
| Sodium | 677.16mg | 74% | |
| Potassium | 224.21mg | 13% | |
| Total Carbs | 12.44g | 11% | |
| Sugars | 1.74g | 18% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 5.66g | 30% | |
| Vitamin C | 14.5mg | 63% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.5mg | 81% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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