Pork Linguine Toss Recipe

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Pork Linguine Toss
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  1. Cook linguine according to package directions, stirring in red pepper during the last 6 minutes and asparagus during the last 3 minutes. Meanwhile, in a large skillet, saute pork in oil until juices run clear.
  2. In a small bowl, combine the dressing ingredients. Drain linguine mixture; add to skillet. Add dressing and toss to coat; heat through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.24 Kcal (2429 kJ)
Calories from fat 303.07 Kcal
% Daily Value*
Total Fat 33.67g 52%
Cholesterol 8.51mg 3%
Sodium 253.81mg 11%
Potassium 192.12mg 4%
Total Carbs 44.92g 15%
Sugars 3.52g 14%
Dietary Fiber 5.39g 22%
Protein 27.13g 54%
Vitamin C 41.8mg 70%
Iron 2.6mg 14%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 215.91 Kcal (904 kJ)
Calories from fat 112.77 Kcal
% Daily Value*
Total Fat 12.53g 52%
Cholesterol 3.16mg 3%
Sodium 94.45mg 11%
Potassium 71.49mg 4%
Total Carbs 16.71g 15%
Sugars 1.31g 14%
Dietary Fiber 2.01g 22%
Protein 10.1g 54%
Vitamin C 15.5mg 70%
Iron 1mg 14%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
  • 16

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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